Physical Wellness 5 Workplace Yoga Poses For Tiredness Energy is vital for your existence, and it is energy that keeps you drawing closer to achieving your goals. But have you noticed that you often feel tired every day around the afternoon? And your drowsiness hits you out of nowhere, even though it's been barely 7-8 hours since you woke up? The afternoon slump is very common among all the 9-5 workers. And most of your employees might get perpetually tired post-lunch making it harder to get through the day. Post-lunch drowsiness is the leading caRead More
Employee Health This June Why Employers Must Celebrate National PTSD Awareness Day PTSD, which means Post-Traumatic Stress Disorder, occurs after people experience or witness a life-threatening event. With more and more people reporting mental health issues, the awareness on PTSD has never been more important. Approximately 7.8 percent of Americans will experience PTSD at some point in their lives, and nearly 30 percent of war veterans also experience it. More than 50% of PTSD sufferers never seek treatment. It is a sad fact that many people across the globe suffer silently Read More
Employee Health Blue Light Glasses Benefits - 5 Tips For Optimal Health If you catch yourself looking at the screens or working a 9-5 job, you must be stuck in the loop of blue light and its harmful effects. Since everything went online with the spike of Covid, it was even harder to escape screens post-pandemic. Whether it was for entertainment, education, or work, you were in front of your laptops most of the time making it even harder to reduce your screen time. The digital revolution has worsened most people's digital wellness. The amount of blue light thatRead More
Mental Wellness 21 Best Books About Mental Health For Workplace Wellness Books are more than just comfort. As portals to different worlds, they bridge the gap between the past and future and provide a support system in times of crisis.Read More
Mental Wellness 50 Social Anxiety Quotes That Will Help You Overcome Your Anxiety At Work Do you ever get anxious at work or feel uncomfortable when surrounded by many people? Anxiety can affect people in every aspect of their lives, be it work or personal. It's been a rough time since the pandemic started, and there have been a lot of people who are feeling anxious about it. During this time, you can use a little motivation to come out of the anxiety and stress you are going through. This article will provide you with some social anxiety quotes that can alleviate your fears and dRead More
Employee Health 15 Minutes Power Nap At Work : What You Need To Know As humans, we do not have superhuman skills. And how well we know when to focus and when to be distracted determines how productive we can be at work. However, power napping can be your new superpower for a more productive day. It also boosts higher performance and helps you combat a stressful day at work. The Sleep Research Society published a study that reported that during an average afternoon work hour, there is an increased rate of sleepiness and inability to stay alert, resulting in poorRead More
Mental Wellness Mental Health Day Off from Work: When & How to Do It Right Both physical and mental wellbeing in the workplace are equally important. Hence, requesting your boss for mental health day off should be normalized. Read More
Workplace Wellness Embrace World Kindness Day Activities At Work World Kindness Day is a "global 24-hour event to promote kindness and concentrate on the positive." A small act of Kindness will go a long way. Particularly in our current work culture, So let's look at ways to incorporate world kindness day activities at work. Read More
Wellness Trends 8 Ways To Help Employees Unwind On National Relaxation Day Life is full of challenges, and each day every individual is stressed out just a little bit more than the day before. Keeping the balance between work and personal life can be quite difficult, and the amount of weight on your shoulders can often feel overwhelming. The national "Relaxation Holiday" is just one day to relax, but the concept of relaxing and self-care should be practiced every day. A company that invests in the mental wellness of its employees has fewer employees who suffer from bRead More
Workplace Wellness Introducing The Gratitude Challenge At Work In the hustle and bustle of modern workplaces, stress often takes the front seat while positivity gets relegated to the back. The daily grind can leave us feeling drained and disconnected. Amidst deadlines and targets, what often gets overlooked is the power of acknowledging and appreciating the efforts of ourselves and those around us. This is where the Gratitude Challenge steps in—a simple yet transformative practice that can infuse your work environment with a wave of positivity. A gratitRead More
Mental Wellness 10 Ways To Cope With Blue Monday In The Workplace January brings many resolutions and plans, whether getting into shape, staying fit, or starting anew. Unfortunately, January also brings its slump. Have you ever heard of Blue Mondays? It is the 3rd Monday of January, considered the most depressing day! Monday jokes never get old, and with the seasonal affective disorder to add to the sting, Monday blues get even real and worse. Although January is a dark month because of the harsh weather, lack of sunlight, your body struggles to cope with Read More
Mental Wellness Workplace Grief Journals: A Step Toward Emotional Healing Grief journaling is a safe and judgment-free place for you to explore your jumbled-up feelings and thoughts. It also helps you record your ongoing journey through grief and see how far along you've come across. Read More
