15 Refreshing and Healthy Energy Drinks to Recharge You at Work
We all have our go-to beverages when it comes to quenching our thirst and getting an extra boost of energy. Some like a cup of coffee, some Red Bull, whereas others prefer soda.
Most popular energy drinks on the market, like soda and packaged fruit juices, are quite unhealthy and laden with sugar. Recently, however, many people have started adopting healthy energy drinks and avoiding unhealthy ones.
Replenishing Energy Levels at Work
You might not feel like it, but you spend a lot of energy at work every day. Even if you sit throughout the day at work, working 8 to 9 hours at an average can be quite tasking on your body and mind.
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You might be easily tempted to drink a delicious soda pop or a popular energy drink in such circumstances.
Even though such drinks are easily available and delicious, they are loaded with artificial colors, high amounts of caffeine, and added sugars.
Also, such drinks will not provide you with clean energy. Instead, the energy boost that you will get will be a short lived one that will be followed by an intense crash of energy levels. The energy crash is due to the added sugars in such drinks that cause blood sugar levels to spike at first and then plummet drastically.
All in all, you will feel more depleted and lazy after having such a drink.
Healthy Energy Drinks: Delicious and Nutritious
If you are looking for drinks that will give you an extra boost of energy with zero side effects and no artificial ingredients, you are in luck. Here I have enlisted eleven healthy energy drinks that will provide you with ample nutrition and energy while helping you stay hydrated at work.
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1. Yerba Mate
Yerba mate is a drink that is fast gaining popularity around the world. It is a traditional drink from South America that is high in nutritional value and a powerhouse of antioxidants. It contains about 85 milligrams of caffeine per cup that can help you stay alert and active at work.
Guayaki is a popular brand that sells yerba mate. Try the unsweetened variant for a natural energy drink without sugar.
2. Green Tea
Green Tea is probably the most popular drink among health enthusiasts. A cup of green tea is full of antioxidants and phytophenols. Green tea extract has shown to be beneficial against many health problems such as cancer and obesity.
It also has less caffeine than coffee or black tea if you are worried about consuming too much caffeine. So, sip on a cup of green tea and enjoy its awesome benefits.
3. Black Coffee
Coffee is the go-to drink for anyone looking for an extra boost of energy and alertness in a cup. While coffee with milk and sugar is the preferred choice of most people, black coffee is the one that health enthusiasts prefer.
A single cup of black coffee contains enough natural caffeine to help you stay focused on your tasks and shake off drowsiness. Just be careful not to consume too much coffee as it can cause caffeine jitters.
If you like your coffee from cafes or you buy coffee beans from the market, make sure to check the caffeine quantity listed on the packaging. Taking excessive amounts of caffeine can harm your health, so it is important to monitor your intake.
4. Banana, Peanut Butter, and Protein Smoothie
This drink is super easy to make, high in nutrients and will provide you with enough energy to last through your day.
You can make this drink at home and take it with you to work. All you need are one banana, 1-2 scoops of protein, 1-2 spoons of natural peanut butter, and skimmed milk.
Blend all the ingredients together, and you have a super drink rich in amino acids, healthy fats, minerals, and more.
5. Coconut Water
Coconut water is nature's own energy and sports drink. It is loaded with minerals and nutrients and is also low in calories and carbs. It has numerous benefits against many diseases while being a delicious source of hydration.
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You can easily buy coconut water in your nearest department store. Or, if you live in tropical areas you might be lucky enough to get your hands on a fresh coconut.
6. 100% Natural Fruit Juice
Fruit juices are synonymous with good health. However, most packaged fruit drinks are full of preservatives and artificial sugars. In fact, despite being marketed as containing real fruit, such drinks often contain a meager amount of real fruit concentrate.
Therefore, you should always opt for fruit drinks that are either homemade or that actually contain 100% real fruit juice. Cranberry, acai, and pomegranate juice are great options that contain loads of nutrients.
If you do buy from the store, check the label to ensure there are no added sugars or artificial sweeteners.
7. Dark Chocolate Shake
Most people crave chocolate but are wary of its negative effects. But chocolate, especially the dark variety, has many benefits as well. Dark chocolate is significantly high in antioxidants and can improve heart health as well.
By blending dark chocolate with skimmed milk, you can create a drink that can boost your energy levels as well as your mood.
Look for dark chocolate with at least 75% cocoa content.
8. Apple Lemon Ginger Juice
A concoction of apple, lemon, and ginger is sure to make you feel energized and refreshed immediately. The super ingredients in this drink make it rich in antioxidants, vitamins, and minerals. This drink will not only refresh your senses, but it will also detoxify your body.
You will find this drink absolutely delightful during hot days.
9. Carrot and Beetroot Juice
Both carrot and beetroot are super healthy foods. They are rich in antioxidants, fiber, vitamins, and iron. Besides being an excellent energy drink, carrot and beetroot juice can help regulate blood pressure levels, reduce inflammation, aid detoxification and more.
Add some ginger and himalayan pink salt to your drink to make it healthier than it already is. Also, the color of this drink is sure to get your colleagues craving for a sip or two.
Lassi is a popular drink that originated in India. It is a blend of yogurt, salt, water, and spices. You can also find fruit flavored lassi such as mango lassi if that suits your taste.
A glass of lassi is sure to make you feel refreshed and fill up your energy levels. It is also loaded with good bacteria that can improve gut health.
Also, due to its high protein content, it is a favorite among fitness enthusiasts and bodybuilders.
11. Green Tea and Chia Drink
Chia seeds are widely regarded as a superfood. They contain an astounding amount of nutrients being rich in vitamins, minerals and protein.
If you combine chia seeds with green tea, you have yourself a super drink that is full of antioxidants and essential nutrients.
To make this drink, brew a cup of water with a green tea bag and let it cool. Once it cools, add lemon juice and soaked chia seeds in it and you are good to go.
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Few things are quite satisfying, like the taste of a refreshing glass of homemade lemonade. Lemonade made with freshly squeezed lemons and sweetened with honey or maple syrup is a healthier alternative to store-bought lemonade.
Lemons are rich sources of vitamin C that help boost the immune system. The antioxidant properties of vitamin C help protect cells and have anti-inflammatory effects.
Sweet or tart, when life gives you lemons, make some lemonade to nourish your body and to stay hydrated.
Originating from East Asia, Kombucha is a fermented tea that has gained popularity in recent times for good reasons. It is made of a symbiotic culture of bacteria and yeast (SCOBY) and added to sweetened tea and then fermented for several days.
Kombucha has similar health benefits to green tea. As a potent source of probiotics, it helps maintain gut health, contains antioxidants that can kill harmful bacteria, and helps prevent cancer and type-2 diabetes. Its tangy and slightly fizzy flavor, packed with probiotics and antioxidants, provides a natural energy boost.
The unique flavor and numerous health benefits have made Kombucha a favorite among health enthusiasts.
14. Ginger-turmeric Shot
A ginger-turmeric shot is a powerful drink packed with anti-inflammatory and antioxidant compounds. It is made out of fresh ginger, turmeric, and lemon juice. A ginger turmeric shot in the morning immediately improves digestion and immunity.
Ginger has been used traditionally to treat several ailments, and so has turmeric. Turmeric contains curcumin, which has powerful anti-inflammatory effects. A ginger-turmeric shot is a quick and easy way to support to overall health.
Besides being renowned for their healing and immunity-boosting properties, they’ll give you a boost without caffeine. A fresh ginger shot will give you more energy than caffeine and energize you for much longer than your usual cup of dark coffee.
15. Matcha Latte
A delicious and healthy way to boost energy, a matcha latte is made with matcha powder and unsweetened almond milk. Packed with antioxidants, this drink also gives a subtle caffeine kick.
The health benefits of matcha green tea can be attributed to its fine powdered form. It is a fine powdered form of green tea. It contains a compound called L-theanine that can improve focus and reduce stress.
Drinking a matcha latte is a fantastic way to jump-start your morning or power through an afternoon slump.
So, go ahead and try out these healthy energy drinks and stay focused and energetic at work.
What to look for when choosing natural energy drinks?
When choosing a natural energy drink, look for the ingredients first. Be sure to check the sugar and caffeine content to ensure it aligns with your personal preferences.
A natural energy drink comes with properties of its own. While most natural energy drinks are a healthy option, we have enlisted handpicked drinks with some of the best natural ingredients in the listicle.
Are natural energy drinks as effective as traditional energy drinks?
Energy drinks are perfect for gaining some needed energy. Natural energy drinks are loaded with energy, and they are as effective as traditional energy drinks. Unlike traditional energy drinks, which often contain high amounts of caffeine and sugar, natural energy drinks are much healthier.
Green tea, yerba mate, coconut water, Kombucha, Ginger-turmeric shot, and Matcha Latte provide a sustained energy boost without the crash. While supporting overall well-being and health, these ingredients enhance mental clarity, alertness, and physical performance.
Can healthy energy drinks be consumed daily?
Healthy energy drinks can boost energy and support health, but consuming them in moderation is ideal. Drinking too much caffeine or other stimulants have negative effects on the body.
The additional sugar content or artificial sweeteners can also contribute to numerous health problems if consumed excessively. Store-bought energy drinks, or any food or drink for that matter, must be consumed in moderation as a part of a balanced diet.
A healthier alternative is naturally healthy energy drinks like green tea, matcha latte, lemonade, coconut water, or yerba mate. These naturally healthy drinks are packed with loads of energy and have tons of health benefits. Also, consuming them daily will only improve your health and energy.
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