Have you ever experienced a throbbing headache at work that ruined your motivation and focus? Headaches are a fairly common occurrence in workplaces around the world. In a workplace environment, employees have to deal with stress and demanding workloads that may contribute to headaches or migraines. Experiencing a headache is very unpleasant, and it can harm the performance of employees and cause them to miss work. The Definition of a Headache and its types Headaches are one of the most common
Working all-day sitting in front of the computer can have adverse effects on a worker's body posture. To correct this, employees need to practice some office stretches regularly to keep the blood flowing. Understanding this, here are 5 office stretches to start practicing from today onwards.
Smoking tobacco is a widespread practice among many corporate employees around the world. Many employees resort to smoking as a means of relieving workplace stress [https://www.vantagefit.io/blog/workplace-stress/] and anxiety. Also, many companies provide specific smoke-breaks to their employees. However, smoking tobacco is widely known for its harmful side-effects and its impact on smokers' lives. For instance, cigarette smoking is one of the major causes of preventable diseases and deaths i
COVID-19 [https://www.vantagefit.io/blog/what-is-coronavirus/] seems to be having a significant impact on physical activity behaviors globally. It has forced individuals around the globe to remain at home and self-connect for a while. It has influenced nations, organizations, and has affected the wellbeing of people. The need for behavioral change for employees is more evident and significant nowadays. The working environment must adjust in the short and long haul. Everything is changing in the
To have optimum employee health, you must be aware of some common office workers' health problems. Here, you must be ready with their prevention as well. To help you prepare, we have a list of 7 such common ailments and their remedies.
Workplace well-being has become increasingly important in achieving long-term success with today's dynamic corporation landscape. The definition of employee well-being goes beyond physical health; it encompasses mental, emotional, and social aspects that lead to a holistic sense of fulfillment and satisfaction. Employee well-being is not new but has seen steep growth in recent years. You can directly influence your employees' emotional, physical, and mental well-being. To succeed, employers kn
The most valuable asset of an organization in today's date is its employees. Employers now take various measures to keep their employees satisfied and fulfilled. Offering corporate health checkups to ensure healthy employees is one such important measure. Organizations create customized corporate wellness programs because investing in a healthy workforce yields better outcomes. Health screenings in the corporate world are now an integral aspect of HR practices. It showcases a proactive appro
Wellness challenges can be designed around health aspects such as exercise, nutrition, meditation, and so on. Organizing fitness challenges i.e. activities that improve employee fitness levels is a great way of improving employee health.
If you're reading this, you probably are a busy and sedulous person with a tight schedule who has difficulty choosing healthy foods to eat at lunch. Are you tired of seeing your belly fat increase as you constantly fail to avoid the temptation to order your lunch from online vendors? Have you been searching for lunch ideas which are healthy and easy to make? Well, if you tick any of the boxes above, you are in luck. This article will help you choose delicious, easy-to-make foods for lunch th