Financial Wellness Financial Wellness- An Issue in Overall Employee Wellness Financial wellness is a crucial part of a holistic employee wellness program. It helps one be financially secure, which does help one mentally to a huge extent. So, today let's learn a bit more about the concept of financial wellness in deep.Read More
Physical Wellness How to Set Smart Fitness Goals for 2022 Well, with the onset of yet another year comes hopes and resolutions. While you are taking a break from long zoom meetings and all set for the holidays, are you also planning to set smart fitness goals?Read More
Physical Wellness Virtual Yoga: A Wellness Initiative towards a Healthier Workforce I am sure each one of us is familiar with yoga. Originated in ancient India, yoga is a combination of spiritual, mental, and physical exercises. In short, it is good for the mind and the body. Being associated with several benefits like cardio health, increased flexibility, weight management, it is one of the most influential workouts in recent times. However, with busy lives and the lockdown mess, it gets difficult for people to stick to their yogic routine. As a result, they often have to skRead More
Wellness Trends 20 Interesting Employee Wellbeing Statistics You Should Know Employee wellbeing is one factor that companies have been struggling to embrace for a long time now. Historically it was the least concerned issue among employers as they were not bothered about the satisfaction or the challenges of the employees' workloads in daily work life. But things have been changing now! With the introduction of Industrial Revolution 4.0, i.e., the "The era of IoT and A.I.," we can witness the market's quality and speed elevating at a significant level. > With great powRead More
Vantage Fit Features Mood Meters : A New Corporate Health And Wellness Initiative Having a good mood is crucial in the workplace to function well and get along with others. In this regard, you need to understand employee moods. In doing so, mood meters can be of incredible help. So, let's know have a look at these mood meters for better workplace health.Read More
Physical Wellness Fitness Motivation: A Necessity for Healthy Living A proper workout requires the right plan and a goal. Now, having fitness goals, being prepared, and staying committed is all-important, but what is that one thing that tops them all?- Fitness Motivation.Read More
Mental Wellness Ways to Boost up Emotional Resilience in the Workplace When your brain chants “Keep calm and Carry On”- that implies you are strong on emotional resilience. Managing people at the office or some misunderstanding between coworkers can often take place- or at times, receiving personal criticism can make one anxious.Read More
Workplace Wellness 12 Ultimate 30-Day Challenge Ideas That Will Work Wonders In 2022 For this, practicing a 30-days challenge proves to be a great way to encourage healthy living amongst employees. It prioritizes the intrinsic motivations of an individual and guarantees lifelong habit formation.Read More
Physical Wellness How To Develop A Proper Sitting Posture At The Office Having a bad posture has a lot to do with how you sit at your work. Improper sitting stance can add to a lousy posture. Therefore, you must get it right. To help you do so, here are some pointers to improve your sitting posture at work.Read More
Workplace Wellness The Effects & Symptoms Of Overwork On Employee Health The employees overworking is very common in today's business space for extra output and results. Though this may look like sincerity at first, this has huge adverse effects on employee health. To discuss this further., here are a few ways how overworking is harming your employee health.Read More
Workplace Wellness Teletherapy: It's Role In Improving Employees Wellness Teletherapy is exceptionally pocket-friendly. Connecting to a therapist online is usually less expensive than in-person therapy. It saves you the energy and money you would otherwise spend on personally visiting a therapist. Read More
Workplace Wellness 7 Employee Wellness Topics for Lunch and Learn Sessions Lunch and learn are great sessions to have an informal discussion about important things. You can discuss performance, policies, strategies, health, etc. Understanding this, here are a few of the health topics to discuss on your next lunch and learn session.Read More
