Mental Wellness 5 Types Of Mental Health Professionals - What Do They Do? Your mental health is an essential part of your overall well-being, but finding the right mental health professionals can be a daunting process. Have you ever found yourself puzzled between a psychiatrist and a psychologist, unsure of who can best address your concerns? You're not alone. The world of mental health is vast, and it's essential to unravel the mysteries and break free from the stigma that often surrounds it. Understanding mental health professionals and their roles is the first Read More
Corporate Wellness What Is Smartphone Pinky: Its Related Conditions & Impact On Worklife Developing any muscle or nerve-related troubles is harrowing, especially if you are a corporate employee. Read More
Employee Health Thyroid Awareness Month: Tips, Types, Facts, and More January is "Thyroid Awareness Month," celebrated worldwide to increase public awareness of the different health issues connected to the thyroid gland. Let's examine common thyroid problems, symptoms, side effects, and management advice for employees living with thyroid conditions. Read More
Corporate Wellness Cervical Health Awareness Month: The Need To Take Cervical Health Seriously Cervical cancer goes undetected until it's too late - something to worry about, isn't it? And the very nature of cervical cancer makes it more important to raise awareness about it.Read More
Diet and Nutrition Nappuccino - What Does It Do And Why Do You Need It At Work? Nappuccino is a term coined by Daniel Pink to describe a coffee nap, a combination of a power nap with mild caffeine stimulants. The combination of coffee and power nap can create synergy. Read More
Workplace Safety 17 Workplace Safety Topics for Meetings to Discuss Finding the time to hold regular, lengthy safety meetings can be challenging. You can add a shorter safety meeting to these longer meeting sessions. In this article, we'll cover seventeen crucial workplace safety topics that you can cover in your next safety meeting.Read More
Employee Health Wellness: What Is It, And Why Is It Important? Most of you have heard the importance of wellness in an ever-changing world. Despite this, many confuse wellness with health. The word is among the most used and greatest in the English language, yet it is also among the most misunderstood. Health and wellness go beyond physical and mental health but are multidimensional active processes that result in a happier, more fulfilling life. It is not merely a matter of genetics or diet and exercise but rather more about being aware of your consideraRead More
Mental Wellness 50 Mental health survey questions for employees at the workplace Mental health - often an issue of social stigma. A subject many a time left untouched by managers and unresolved by most employees. With reports of mental health issues rising amongst employees, it is now a matter of serious concern in the workplace. We, humans, are social beings. With so much chaos right after the COVID-19 pandemic, we are in a dilemma about whether to go out and socialize or scroll through the infinite loops of social media. This has also affected employees as they do not feRead More
Mental Wellness How To Reduce Stress Hormones - 5 Natural Ways When it comes to reducing cortisol levels, there is no one-size-fits-all solution. It is more about practicing and adapting to a healthier lifestyle and being more mindful of your surroundings. Read More
Spiritual Wellness Relevance Of Loving-kindness Meditation At The Workplace Loving-kindness meditation is the key to your happiness and behavioral growth.Read More
Mental Wellness Learn How To Break The Cycle Of Performance Anxiety At Work With These 5 Effective Tips Have you ever zoned out amidst a meeting or a room full of people, doubting your ability to complete a task? Do you often question your skills or whether you fit the job? Have you ever been stuck in the never-ending cycle of performance anxiety? Even though you are trying your best to achieve your goals or targets, the thought of failure makes it worse. If your answers to the above questions are mostly yes, then maybe you're struggling with performance anxiety. It is normal to feel anxious oRead More
Employee Health Try NEAT Exercises To Burn Your Calories Faster The most practiced strategy to manage weight is following an effective workout routine and eating the right amount of food. But what if we say there is a smarter way to achieve your desired weight? The trick here is to incorporate NEAT exercises into your lifestyle regime. Read More
