Your mental health is an essential part of your overall well-being, but finding the right mental health professionals can be a daunting process. Have you ever found yourself puzzled between a psychiatrist and a psychologist, unsure of who can best address your concerns? You're not alone. The world of mental health is vast, and it's essential to unravel the mysteries and break free from the stigma that often surrounds it. Understanding mental health professionals and their roles is the first
January is "Thyroid Awareness Month," celebrated worldwide to increase public awareness of the different health issues connected to the thyroid gland. Let's examine common thyroid problems, symptoms, side effects, and management advice for employees living with thyroid conditions.
Finding the time to hold regular, lengthy safety meetings can be challenging. You can add a shorter safety meeting to these longer meeting sessions. In this article, we'll cover seventeen crucial workplace safety topics that you can cover in your next safety meeting.
Most of you have heard the importance of wellness in an ever-changing world. Despite this, many confuse wellness with health. The word is among the most used and greatest in the English language, yet it is also among the most misunderstood. Health and wellness go beyond physical and mental health but are multidimensional active processes that result in a happier, more fulfilling life. It is not merely a matter of genetics or diet and exercise but rather more about being aware of your considera
Mental health - often an issue of social stigma. A subject many a time left untouched by managers and unresolved by most employees. With reports of mental health issues rising amongst employees, it is now a matter of serious concern in the workplace. We, humans, are social beings. With so much chaos right after the COVID-19 pandemic, we are in a dilemma about whether to go out and socialize or scroll through the infinite loops of social media. This has also affected employees as they do not fe
Have you ever zoned out amidst a meeting or a room full of people, doubting your ability to complete a task? Do you often question your skills or whether you fit the job? Have you ever been stuck in the never-ending cycle of performance anxiety? Even though you are trying your best to achieve your goals or targets, the thought of failure makes it worse. If your answers to the above questions are mostly yes, then maybe you're struggling with performance anxiety. It is normal to feel anxious o
The most practiced strategy to manage weight is following an effective workout routine and eating the right amount of food. But what if we say there is a smarter way to achieve your desired weight? The trick here is to incorporate NEAT exercises into your lifestyle regime.