Do you ever feel tired or burnt out at work? Do you sometimes feel irritated by constant discomfort or pain? Is it affecting your ability to give out your best performance at work? Your focus and concentration can be impaired when you are irritable due to physical pain, which can make you more reactive in social and professional settings. Most of you are unaware that stretching can help ease the negative effects of pain by harnessing the power of mental stretching. While stretching improves yo
Consumption of probiotics can reduce the negative impact of many gastrointestinal disorders, such as irritable bowel syndrome and colon inflammation. They help maintain a healthy gut flora which helps maintain good health and stay fit.
In today's fast-paced world, stress is an ever-present companion for most people, especially among workers. As a working person, you must have experienced a few challenging situations which were stressful. And any job can be stressful, regardless of whether you love it or not. In America [https://www.apa.org/news/press/releases/stress] alone, almost 40 million people are diagnosed with anxiety and depression brought alone by stress. When it becomes chronic, it can be overwhelming and harmful to
If you search the hashtag #migraineatwork on Twitter, it will give you an idea of the severity of the problem called migraine. The reality is that Migraines seriously interfere with millions of peoples' ability to function at work. In addition to work fatigue [https://www.vantagefit.io/blog/work-fatigue/], cognitive challenges and sensitivity to bright light are some of the other symptoms of headaches at work [https://www.vantagefit.io/blog/headaches-at-work/]. Today a big chunk of an employer’
A change in the weather demands a lifestyle change as well. With the weather getting warmer and brighter, the season is also rich in photoprotective diet with healing foods rich in carotenoids( mostly found in fruits and vegetables ). Most of the foods that are available in the summer are rich in vitamins and bright in color making them even more luscious and tempting to eat. And a lot of summer dietary supplements containing carotenoids are rich in antioxidants, vitamin A, beta-carotene, lutei
PTSD, which means Post-Traumatic Stress Disorder, occurs after people experience or witness a life-threatening event. With more and more people reporting mental health [https://www.vantagefit.io/blog/ideas-for-mental-health-awareness-month/] issues, the awareness on PTSD has never been more important. Approximately 7.8 percent of Americans will experience PTSD at some point in their lives, and nearly 30 percent of war veterans also experience it. More than 50% of PTSD sufferers never seek treat
Do you feel like a clock is ticking so fast that it's nearly impossible to catch your breath in this fast-paced world? We live in a world so packed with work and everything else moving at such a fast pace that it is difficult to find time to relax. Sometimes you are so busy with work-life stress [https://www.vantagefit.io/blog/workplace-stress/] and deadlines to meet that you forget to relax! Relaxing for just five minutes periodically by stepping away from what is causing your stress levels to
If you catch yourself looking at the screens or working a 9-5 job, you must be stuck in the loop of blue light and its harmful effects. Since everything went online with the spike of Covid, it was even harder to escape screens post-pandemic. Whether it was for entertainment, education, or work, you were in front of your laptops most of the time making it even harder to reduce your screen time. The digital revolution has worsened most people's digital wellness [https://www.vantagefit.io/blog/d
Despite having falls and injuries, bicycle rides are a fun activity, not to mention how they positively impact our physical and mental health. Thus, in that spirit, let us talk about World Bicycle Day, a day dedicated to cycle rides and their impact on us and the environment.