Our days are frequently hectic and stressful. If you've ever experienced periods of extreme anxiety, you know how much it may impair your physical and mental health. Finding techniques to be calm and relaxed will help prevent stress from taking a toll on you.
One of the most common myths about anxiety is that it is not like other health conditions, such as diabetes or high blood pressure. It is often not taken as an illness because there are no physical symptoms, or it is not just serious.
Fear of success entails being terrified of success, frequently to the extent that individuals may undergo destructive behavior. While success is typically regarded as good, there are several reasons why individuals may be afraid of performing too well.
Do you often find yourself feeling overwhelmed or zoning out amidst work? Do you start to feel like you cannot focus at work, or the day doesn’t seem to get over? If yes, you're likely experiencing mental exhaustion. Always remember that physical health and mental health goes hand in hand. Just like when you're physically exhausted after an intense workout when your mind is occupied with many things or activities, you can experience mental exhaustion. You must be mentally exhausted if you fe
Do you struggle to find motivation and energy to begin your day? Are you worn out or overwhelmed with the thought of creating your perfect morning routine? Do you often hit the snooze button in the morning? There is no need to feel alone about this. The mornings can be challenging, and finding the motivation to be productive all day can be difficult. Though it is easy to say or find a thousand-morning routine idea if you look up on the internet, not all are practical. The right morning routine
Emotional intelligence is a critical component of today’s workplaces. It will provide new opportunities and allow you to interact with others. It creates an environment in which employees feel safe to express and communicate.
Every day may not be Monday, but the blues can persist throughout the week. You all must have had bad days at work where you didn’t feel like doing anything and just headed out home. It's humane to feel emotions of all kinds and not just happy. On your way into the office, you might feel drenched. Positivity, without a doubt, is an attractive trait that can benefit you in both your personal and professional life. But sometimes, you can't feel anything but negativity around you, and you don't k
Did you know your emotional well-being has powerful effects on your overall health? Mental and emotional stress can translate into adverse physical reactions, a weakened immune system, and poor health. Emotional health is just as important as physical health-although it's more challenging to achieve. However, emotional wellness often gets pushed aside, particularly in the workplace. How important is emotional health to employee wellness anymore? In today's modern world, it is more important
November is Men's Mental Health Awareness Month. Accessing mental health resources can seem to go against stereotypes for men. International Men's Day is on November 19th and aims to raise awareness of various problems affecting men's health.