13 Best Exercise Equipment For Desk to Stay Healthy
Leading a sedentary life might be more harmful to your health than you know. If you sit for prolonged periods in the same place, you can call on too many illnesses.
Studies also show that people who lead this kind of lifestyle are prone to type 2 diabetes, heart disease,...
Psychological Safety At Work- Understanding The 5 Benefits Of It
Incorporating psychological safety into your wellness program has become increasingly popular in today's rapidly evolving workplace. With the growing pace and drastic transition of workplace dynamics, a lot of stress and uncertainty impact employees' wellbeing.
When you're in a room free to share your views...
Nurturing Mental Well-being in the Workplace: Supporting Employees with Depression
In today's fast-paced and high-pressure work environment, mental health issues, such as depression, have become increasingly prevalent. As a manager, it is crucial to recognize the impact of depression on your team members and understand how to support them effectively. In this blog, we will explore what depression...
4 Elements Of Organizational Culture - Impact On Mental Health
Almost every adult spends one-third of their day at work. Even those working remotely find drawing the line between personal and professional life challenges, making it as difficult as the on-site ones. Because of the same, full-time jobs inevitably shape their employees’ physical and mental health.
An organization’s culture...
5 Ways To Deal With Anxiety Attack At Work
Worrying a lot does not necessarily indicate an anxiety disorder. You may feel anxious because of an overly demanding schedule, hectic work-life, lack of exercise or sleep, pressure at work, or even too much caffeine. Work-life can get unhealthy and stressful, making you more prone to anxiety —whether or not...
