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Popular Group Fitness Classes: Essential Benefits, And Ways To Enroll

15 min read
Last Updated on 03 June, 2024

Group fitness classes are a great way to move your muscles and groove for a healthier you.

Group fitness classes are fun and also make for a great way to bring people together. Whether you want to lose weight or learn new skills, the right classes help you achieve all your fitness goals. A fitness session with a squad is an ideal way to relinquish workday stress and improve your work-life balance.

The benefits of group fitness classes for employees extend beyond keeping in shape. Taking part in fitness classes boosts employee morale and creates a positive work environment, resulting in stronger relationships between colleagues. And with improved fitness and reduced stress levels, employees can be more energized and motivated.

It is easier to stick to a routine when you exercise with others. In the classes, you'll meet new friends and be motivated to go back again because they're so much fun! And you'll be less likely to skip out on exercise as you want to keep up with others and lift your fitness game up. Not to forget the valuable lessons you will learn from your instructor with your group.

Whether you are a beginner or a campaigned seasoner, junior or senior, there is a fitness class that suits all your requirements. This article covers all the important information you need to know to enroll in your group fitness classes!

Ways To Enroll In A Group Fitness Classes

Fitness journeys sometimes need a push in the right direction. Group fitness class might give you that push! These classes are a great way to challenge yourself and push yourself to new levels. No matter your fitness goals, a group fitness class inspires accountability, camaraderie, and fun.

It is no secret that regular exercise improves health and boosts workplace productivity. According to the American College of Sports Medicine, 30-60 minutes of mid-day workout results in a performance improvement of 15% among employees.

Besides the office gym routines and yoga sessions, one fine way to jazz up fitness for all is ‘fitness classes.’ Introducing fitness classes in the workplace or amongst a group of friends is a great way to onboard peers and buddies into a fitness regime. Working out together is fun; indulging in a ‘learning curvature’ together is even better!

This combination of energy, excitement, and friendly competition creates a spirit of working towards a common goal which is something truly remarkable. Getting in on a group fitness class with your mates, office buddies, or your squad is highly recommended if you're seeking a new goal of achieving something in fitness. A group fitness class might just kickstart your fitness journey.

Here are all the different ways you can get into a group fitness class-

Office fitness Classes


While working throughout the day and meeting deadlines, employees miss out on working out and achieving their fitness goals! Most employees sit at a desk to complete their office chores and gain calories in the process. Although most of them are aware, little to none is done to lift up their fitness levels, mostly due to a lack of time or motivation.

Office fitness classes are an excellent way to incorporate physical activity into sedentary workdays. Employees can reduce stress and boost productivity with office fitness classes while improving their fitness levels and well-being. With more employers onboarding fitness measures into their workplaces, in-office fitness culture has become prominent.

After long work days, employees find it hard to manage time, hit the gym, or join their favorite fitness classes. One can manage their time by joining the office fitness sessions after work hours before leaving for home.

Office fitness challenges can be a fun and effective way to promote health and wellness. By offering office fitness classes under the supervision of trained instructors, employers can exhibit a commitment to employee wellness. Employees can take advantage of the numerous benefits offered by these classes to achieve their fitness goals.

An office fitness class empowers employees to care for their health and well-being. In return, employers can benefit from a healthier workforce, increasing morale and productivity.

Employees also get the chance to work out with their peers, which greatly helps set a positive tone in the workplace. A fitness challenge does more than help employees maintain their physical health and enjoy hobbies; it improves team bonding and productivity.

Fitness classes in an office also fosters a workplace fitness culture.

Workplace fitness challenges or classes can be tailored to fit the need and interests of office buddies and team members. Some fun office fitness class ideas are daily step challenges, yoga or Zumba classes, or working out together under an instructor.

Open-air fitness Classes


Coping up in the gym might get stuffy at times. Good for you; there's a whole world of fitness waiting outside for you. An outdoor fitness class is a great way to burn some calories, get in on a routine, soak in some Vitamin D, and get a vibe of the fresh air(fresh thoughts!)

Engage in fun outdoor fitness challenges with your group, such as 2 weeks of fitness boot camps or biking along scenic routes. The feeling of working out in the open air is incredible, and you will achieve your fitness goals more quickly by doing so. Take advantage of the fresh air; you and your mind will be glad you did!

Mindfulness Challenge


Mindfulness challenges encourage the healthy practice of being present in the moment. Mindfulness can greatly help reduce stress and anxiety and improve productivity and well-being. The very idea behind mindfulness is to promote being more aware of the moment.

Introducing mindfulness classes in the workplace needs set up goals, defined challenges, clear instructions, and regular check-ins to celebrate success. Practicing mindfulness in a group, in an office environment, or with a community can help tap into collective harmony.

Mindfulness apps are great resources for a to practice it. These apps include a mindfulness diary, meditation videos, and audio guidance, which greatly aids the process.

30 days fitness challenge


A 30 days fitness challenge with your group is an amazing way to jumpstart your fitness game. Working out with the group will keep you motivated all along and push every member to try out their PRs. A 30 days fitness class or a boot camp workout will also prepare you for that desired summer fit bod, or don the winter jackets and denim with a good fit.

30 days fitness challenges usually involve a set of daily workouts such as Push-ups, pull-ups, squats, jumping jacks, and some form of cardio. These challenges develop habits and routines of discipline to maintain an active lifestyle. Such challenges are relatively easy to find; they are easily available both online and offline. You can join a virtual class, join a fitness community or gather your friends and carry out daily workout exercises.

Consider getting on a 30-day fitness challenge, and you will be happy with the change you see!

App-Based Training


Various fitness apps come with customized training programs for individuals and groups. Apps come with data-driven and AI-powered features that can track your steps and runs, check your squats, push-ups, and other exercises, and provide a track of you and your group's progress.

Wellness and fitness apps have other advanced inbuild features which can be custom-made according to one's needs. From personalized training programs and step tracking to tailored fitness plans for beginners, seniors, and groups, these apps make pursuing fitness goals more accessible and convenient.

You can access a wide range of fitness resources and a like-minded community with just a few taps on your smartphone. Fitness apps offer a lot to get on track and start your fitness journey right away.

Virtual Classes


It's post-pandemic, and virtual classes are the new normal. All sorts of group fitness classes are available online. Virtual classes come in all shapes and sizes, pre-recorded bite-sized videos are available, or if you want, you can enroll in live interactive classes. You just need to visit websites, look at the trainers and their training methods, and do your research.

Gathering with your friends and learning online can be a comfortable way for all, and your group can learn at their comfortable pace.

Admission To A Centre

Looking forward to getting trained the right way? Joining a center and getting into a group fitness program might just be the right fit for you. Joining a fitness center can have a variety of benefits for improving physical fitness levels. With expert guidance from certified instructors, you can yield maximum results from your work and achieve your desired fitness goals.

You can also bond with a like-minded and supportive community. You can learn from your peers in the group, which will help you develop a correct form and increase your motivation. Find your hobby and the fitness program you want to get into, get your squad, research, and enroll in the class that fits you best.

Hire An Instructor

Hiring an instructor for your group fitness classes can help ensure a safe and productive workout. With the supervision of an instructor, it will be much easier to achieve your fitness goals. A fitness instructor has a structured method of teaching, so will you and your group will be learning in a gradual and well-put-together process.

A certified instructor will ensure your learning is right, and you can always get personalized feedback. They will map out their training program and help you practice, which will lead to almost perfect results.

Also, learning under an instructor will leave you with a lasting positive experience. The instructor or the teachers have learned the art in person, and getting to learn from them is always a pleasure, something you will be glad you did!

Benefits of Group Fitness Classes

Group fitness activities are fun and fulfilling and provide ample room to achieve personal fitness goals. If you are looking to get in shape or follow a hobby, a group fitness class is what you need. Be it your friends or colleagues, seeing like-minded people in your fitness sessions will push you to reach your objectives faster.

A group fitness journey can be intimidating to many for several reasons- for some, the idea of sharing a space with others might trigger a sense of insecurity; for others, the idea of a free class might seem more feasible. Don't worry! If you have made up your mind, rest assured, there is a fitness class that fits all.

The shared motivation to achieve the desired fitness goals is what keeps us moving. What's better is pursuing them and achieving those goals with a partner. Whether it's to get our best triceps, make the aerobics moves we've always wanted, or just to unwind from the daily grind, fitness classes are the perfect way to get fit.

Here are some benefits of group fitness classes and why you should consider joining one today.


Signing up for group fitness classes in advance keeps you accountable and committed to your workouts. Members of some fitness centers must sign up for specific classes, which ensures that they show up and sweat it out.

You can make a note of your favorite classes on your calendar or invite a friend if your gym doesn't require advanced registration. It is also common for group exercise classes to have cancellation fees, which can encourage people to attend.

When you sign up for a group fitness class, you are accountable for yourself and expected to show up for your teammates too. Certain group fitness activities require teamwork, meaning you have to be present and perform; it is only possible if you are accountable. Also, in a group fitness set-up, lessons are imparted to everyone, and if you are accountable for your fitness, you will constantly improve and be on point.



Group training is a unique blend of social interaction and physical activity, much like a melting pot of experiences These classes are surrounded by like-minded individuals who are always there to support and cheer you up.

A class full of people working out together for a common goal and an instructor training everyone sets a positive tone- greatly motivating individuals to train harder. Group fitness is a great way to help motivate yourself and others to dig deeper and push harder in workouts.

Working out together invokes a sense of friendly competition in the group, motivating them to perform tasks better and work harder for fitness goals. Do not get intimidated when you spot someone lifting heavier. Take that as a doze of motivation to reach for more.

It is well known that stress leads to a lack of motivation; engaging in group fitness activities significantly reduces stress with enhanced motivation.

Better coordination


The very essence of a group fitness class is pursuing fitness in a group. Training in a group encourages participants to perform certain activities, which develop better coordination.

Also, working out in a group requires you to sync in with the team/group, increasing individual coordination. In group fitness classes, exercises that require balance and stability are combined with music and instructor cues, improving coordination.

Learning Proper Form

Learning the correct form is always advisable. It not only helps yield maximum results but also helps prevent potential injuries. The benefit of a group session is that a trainer will show you the proper form and teach you how to execute that. Learning from a trained instructor in a class will help you learn things better technically.

Social connection


Fitness group activities can help you connect with like-minded people, boosting your confidence and sense of belonging. The highlight of taking part in a group fitness class is that it creates a space to bond with people, improving your social skills and building a greater social connection.

Participating in a group fitness class fosters a sense of social connection for employees who may feel isolated or need to connect better with coworkers. Participating in fitness classes together helps break the ice and communicate better with peers in the workplace.

Team Building

Through group fitness classes, employees can build relationships and teamwork among themselves by participating in challenging and fun activities together. Working together as a team can strengthen employee bonds.

Time Efficiency

For employees or a busy schedule, a significant benefit of participating in a group fitness class is time efficiency. It provides a convenient and time-efficient way to exercise. It can be difficult for employees to find time to exercise during their busy work schedules. The convenience of group fitness classes makes it easier for corporate employees to prioritize their health and fitness goals by scheduling them into their day.


Joining a group fitness class can do wonders for your confidence. Group classes offer a sense of community that can boost self-esteem and confidence. As you improve your fitness and start seeing the desired results, you'll feel a sense of accomplishment and feel the ooze of that chiseled body that spills over into other areas of your life.


Last but not least-fun! Fun and relaxation are equally important aspects of life, and for that matter, it is valuable and cherished in group fitness classes too. Dancing and syncing to the tunes of music or working your heart out with motivational verses with the squad to pump you up is indeed enjoyable.

Playing is always fun and relaxing; participating in group fitness will surely add to your joy and fun. If you want to enjoy your fitness routine, joining a group fitness class is all you need

Popular Group Fitness Classes

Let’s look at some of the best and popular options for group fitness classes-



Zumba is one of the most popular group fitness activities. It is a form of aerobic movement that transforms traditional exercise routines into energetic dance routines, making for a workout that's as enjoyable and effective. With a mix of low and high-intensity moves, Zumba provides an interval-style cardio workout that's perfect for anyone looking to get moving, have fun, and burn calories all at the same time!


Yoga is a highly sought-after group activity that facilitates an active, healthy, and mindful lifestyle. As a result of practicing yoga, you will learn breathing techniques and body movements that will greatly benefit your overall health. Learning yoga in a group with an instructor helps one understand and practice the techniques correctly.

Yoga is an excellent exercise that stimulates flexibility, tones muscles, and aligns the body. With a variety of methods, such as Hatha Yoga, Vinyasa Yoga, Iyengar Yoga, Ashtanga Yoga, Bikram Yoga, Restorative Yoga, Prenatal Yoga, and Meditative Yoga, people are discovering the positive impacts yoga can bring to their lives. Commonly, the practice is concluded with guided breathing techniques and a meditative pose called 'Savasana.'

Yoga is a wonderful practice that helps you open up your chakras, have better skin, improve both mental and physical health, and explore greater spirituality.



Mixed martial art is one sport that has picked up prominence in recent years. The craze for UFC and the growing fandom for martial artists has led to a larger interest in MMA. Jiu-Jitsu, Kickboxing, Muay Thai, and Sambo (a form of grappling) are some of the more popular martial arts. With a rising awareness on the need for safety, Mixed martial art as a sport offers a way of life and equips one with self-defense skills.

It is advisable to learn MMA only in group classes as it is a contact sport. Training with a proficient instructor minimizes your risk of injury while teaching you the appropriate techniques. You can also learn from your MMA peers and hone your skills.



Meditation is a simple but powerful tool for building inner peace, improving focus, and reducing stress. You can reap beneficial experiences by setting aside just a few minutes each day for meditation. With group meditation, you can tap into the collective energy and find greater calm and clarity.

Meditation may also reduce stress, anxiety, depression, and pain and elevate peace, perception, and overall well-being. There's no wrong way to meditate, whether a 30-minute meditation session or simply taking a few deep breaths. Meditation widens your conscious awareness.

Fitness is not just physical. You're fit and healthy only when you are mentally, emotionally, physically, and socially sound.



Crossfit is a high-intensive series of training that combines cardiovascular exercises, weightlifting, and gymnastics. CrossFit prepares to unleash your inner athlete with circuit-training workouts that push your limits. You'll be training to complete each exercise set while perfecting your form for maximum results.

In a group setting, fitness instructors lead you through a dynamic workout that challenges and motivates you to perfect your form while completing each exercise set.


Swimming is a popular request for group fitness classes. You can strengthen your muscles and improve your overall fitness by swimming. The guidance of a certified instructor can help you improve your technique and stay motivated.

Group swimming classes are equipped with all facilities and an Olympic-sized swimming pool. Swimming in a group or swimming simultaneously beside your partner motivates you and helps you learn the techniques better. Regardless of your level of expertise, you can join a swimming class and achieve your fitness goals while having fun in the water.

Running Classes


Taking running classes is a great way to train for your upcoming marathon or sprint. Running classes will help you build the correct posture and stamina required to race. Running classes consists of a running community or runners of similar pace.

There are community clubs or morning clubs that are locally sponsored and come as a great place to bond with a fitness community as well as lift up your stamina levels. Although running doesn’t demand supervision, it is still good to go for community running clubs as you will know your stance on fitness and won't exhaust yourself.

Final Words

Group fitness classes are a great way to pursue your hobbies and get fit with the added motivation of your squad. They are easily available and come in all shapes and sizes; you just need to do your bit of research and enroll in the program that best fits your requirements.

Benefits are numerous, and so are available group fitness classes. Be it Zumba, Yoga, or Swimming or benefits such as increased motivation, confidence, better learning, or social connection - Group fitness classes are one fun and exciting way to pursue desired fitness goals.

You have your fitness goals, and you have some squad goals; look out and enroll!



Where can I find group fitness classes, and how?

Finding group fitness classes is easy. All you have to do is go internet surfing or just google "group fitness classes near me." And the results that pop up will show you some of the best group fitness classes near you. You can also go into specifics and type in "group Zumba classes" or "group yoga classes." You will get similar results; now, do your research, find the class, and enroll in the program that best fits your requirements.

How can I bring my friends and colleagues to join fitness classes together?

Ask your friends and colleagues gently, and tell them about the benefits of joining a group fitness class. Share more about group fitness ideas and interests alike, and motivate and reassure. Highlight the social aspects of working out together and also the added motivation each other can provide. It's fun to do the burpees and dance to tunes together; just make sure the classes have reservations for group sessions.

What is the most popular group exercise class?

There are group fitness classes that cater to people of all interests. Among the many fitness classes offered, these are some of the most popular ones -

  • Zumba
  • Yoga
  • HIIT
  • Bootcamp
  • Biking & Hiking

This article is written by Mrityunjay Sahariah, a content marketing specialist at Vantage Circle. Besides Mrityunay's love for long drives, he is an avid sports follower and enjoys his music. With his gathered experience and information on domains pertaining to wellness technology, wellness sports, and employee wellness, Mrityunjay writes extensively on these subjects. For any queries reach out to editor@vantagecircle.com

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