Employee Health Celebrate National Hydration Day: A Refreshing Reminder On this day each year, individuals, athletes, and organizations come together to celebrate as it marks the essential aspect of maintaining a healthy lifestyle.Read More
Mental Wellness Nurturing Mental Well-being in the Workplace: Supporting Employees with Depression In today's fast-paced and high-pressure work environment, mental health issues, such as depression, have become increasingly prevalent. As a manager, it is crucial to recognize the impact of depression on your team members and understand how to support them effectively. In this blog, we will explore what depression is, its symptoms, and delve into practical strategies for creating a supportive work environment that fosters mental well-being [https://www.vantagefit.io/blog/managers-support-mentaRead More
Mental Wellness 4 Elements Of Organizational Culture - Impact On Mental Health Almost every adult spends one-third of their day at work. Even those working remotely find drawing the line between personal and professional life challenges, making it as difficult as the on-site ones. Because of the same, full-time jobs inevitably shape their employees’ physical and mental health. An organization’s culture is important for determining your employees' experience and health. The culture of the organization has a significant impact on your employees' mental health and overall wRead More
Physical Wellness How To Increase Vitamin D Levels Quickly? 5 Proven Tips According to researchers, 78% of indoor workers and 80% of shift workers have low levels of Vitamin D. Concerning this, I have crafted a blog covering some facts about Vitamin D, its deficiency, and how to increase its levels quickly. Read More
Mental Wellness Work and Social Media- 4 Pros And Cons Of Social Media On Mental Health Social media can be a powerful tool for business when used correctly. According to the latest research, it has become an integral part of everyone's life and almost every employee uses social media at work. The PEW research shows that 80% of Americans use social media platforms like Facebook, LinkedIn, Twitter, and Instagram during work hours. Although Harvard studies show that 82% of employees believe social media can help create harmonious relationships at work, it can also be detrimental. ARead More
Diet and Nutrition Carb-Cycling Diet: An Uncharted Hack For Employees With Sedentary Lifestyle The primary goal of trying this diet is to lose weight. Other than weight loss, following a carb-cycling diet may help decrease symptoms of chronic disorders, stay fit and optimize one's health. Read More
Mental Wellness 5 Perks Of Incorporating Mental Health First Aid Kit At Work You have probably heard of first aid kits, but they are usually for physical injuries. When you injure your knee or head at work, someone can give you a hand. It's because most people know what to do in such a situation. But did you know that a mental health first aid kit is equally important? Did you find yourself shocked, surprised, or both? It's true, and a mental health first aid kit is real. There has been a growing awareness of the importance of mental health in the workplace in recentRead More
Diet and Nutrition Snack Smart, Work Happy: 11 Mood-boosting Foods "You are what you eat" is a cliched statement you might have always heard, and that is not wrong. The food we eat significantly affects our mood and productivity at work.Read More
Employee Health 6 Practical Ways to Promote Skin Cancer Awareness Month in the Workplace Given the dangers of skin cancer, the need to raise awareness to safeguard the lives of employees and everyone else is paramount. With this thought in mind, the month of May is observed as skin cancer awareness month.Read More
Mental Wellness 50 Captivating Quotes About Social Media And Mental Health Smartphones have become virtual companions to people in today's world. With these devices, you can stay up-to-date with friends, favorite celebrities, and global events via electronic social media networks. As a result, smartphones and social media platforms have reduced human interaction today. At its core, social media is a powerful communication tool that has changed how individuals interact. It speeds up the process of exchanging and sharing information, thoughts, and ideas across virtual Read More
Employee Health Burning Calories Without Breaking a Sweat - Does Standing Burn Calories? According to several studies, humans often burn more calories while standing than sitting. Read More
Wellness Trends 21-Day Anti-Inflammatory Diet Meant For All Corporates: What To Eat & Avoid? Recently, the concept of an anti-inflammatory diet has been making rounds on the internet. It is something that may do wonders for working individuals. Are you an HR professional looking for ways to promote employee health? Or are you a concerned employee? If so, you will want to give this a read. Read More
