Mental Wellness How To Reduce Stress Hormones - 5 Practical Ways When it comes to reducing cortisol levels, there is no one-size-fits-all solution. It is more about practicing and adapting to a healthier lifestyle and being more mindful of your surroundings. Read More
Spiritual Wellness Relevance Of Loving-kindness Meditation At The Workplace Loving-kindness meditation is the key to your happiness and behavioral growth.Read More
Mental Wellness Learn How To Break The Cycle Of Performance Anxiety At Work With These 5 Effective Tips Have you ever zoned out amidst a meeting or a room full of people, doubting your ability to complete a task? Do you often question your skills or whether you fit the job? Have you ever been stuck in the never-ending cycle of performance anxiety? Even though you are trying your best to achieve your goals or targets, the thought of failure makes it worse. If your answers to the above questions are mostly yes, then maybe you're struggling with performance anxiety. It is normal to feel anxious or Read More
Employee Health Try NEAT Exercises To Burn Your Calories Faster The most practiced strategy to manage weight is following an effective workout routine and eating the right amount of food. But what if we say there is a smarter way to achieve your desired weight? The trick here is to incorporate NEAT exercises into your lifestyle regime. Read More
Mental Wellness 5 Tips For Dealing With Anxiety About Going To Work Every Day Anxiety at work is inevitable, but it is not something that you cannot manage. Whether you developed anxiety because of your work or your anxiety level can rise upRead More
Corporate Fitness Employees and Fitness: 5 Workplace Fitness Culture Benefits Since desk-bound workers spend most of their time at their workplace, we must look at ways to improve workplace fitness culture. Employers and employees can both greatly benefit from encouraging health in the workplace. So, let's understand what workplace fitness culture is. Read More
Corporate Wellness Wellness Consultant: Roles, Skills & More A wellness consultant gives tailored suggestions to patients and clients regarding food, exercise, and overall health. They provide various services, including teaching, consulting, coaching, and assisting customers or groups in managing and improving their health.Read More
Employee Health 4 Heart Healthy Exercise Types That Keep You Fit Are you worried about developing heart disease? And are you keen on trying a heart-healthy lifestyle? If so, then you have landed in the right place. Read More
Corporate Wellness 6 Wellness Perks and Benefits That Employees Care About In this post, we will share top wellness benefits organizations can introduce to positively contribute to employee wellness. Read More
Employee Health Impact of Indoor Environment Quality at Workplace IEQ refers to all factors that affect a building's air quality, thermal conditions, and ergonomics. IEQ can be addressed by improving the quality of life, safeguarding human health, and lessening stress and potential harm.Read More
Employee Health 12 Exquisite Winter Health Tips To Cherish The Season If you follow exquisite health tips for this winter, you are less likely to fall sick and more likely to stay motivated, work better, and cultivate new ideas. Read More
Mental Wellness 5 Ways To Overcome A Mental Block At Work Mental blocks can affect both your mental and physical health. Especially when you're at work, zoning out, or delaying tasks is neither professional nor can you afford it. Read More
