30 Day Squat Challenge- Track Your Growth
Squats are simple to accomplish and don't require any special equipment or space. There's no need to stick to simple squats for this squat challenge; it won't be boring. To get the best results, keep track of your daily squat count and concentrate on how to improve....
Promoting Workplace Wellness Through Emotional Regulation at Work
We know our emotions are fluid in nature. Based on different circumstances, the mood changes from time to time. Our interpretation of these feelings determines how we express ourselves. We can create a more harmonious experience for ourselves and those around us when we can control our emotions.
Emotional regulation...
4 Ways To Overcome Phone Anxiety At Work
In today's world, nearly everyone suffers from anxiety, especially millennials. As more Millennials enter the corporate workforce, phone anxiety is something that many might face at some point or another.
Phone anxiety is real, and over 80 percent of millennials fear it when they pick up their phones....
6 Ways to Celebrate Global Wellness Day at Your Workplace in 2025
Is wellness a part of your company's culture? Considering 75 percent of professionals believing it is the employer's responsibility to provide health and well-being benefits, it definitely should be. Employers simply cannot ignore the subject of employee health anymore.
Global Wellness Day is celebrated annually on...
Introducing The Gratitude Challenge At Work
In the hustle and bustle of modern workplaces, stress often takes the front seat while positivity gets relegated to the back. The daily grind can leave us feeling drained and disconnected. Amidst deadlines and targets, what often gets overlooked is the power of acknowledging and appreciating the efforts of ourselves...
