Vantage Fit-Corporate Wellness Blog
15 Ways to Achieve Behavioral Goals in the Workplace
Setting goals helps you take steps to improve any aspect of your career. You can set goals to gain control over your life, whether at work or in your personal life. In this article, let's learn about behavioral goals and how to achieve them at work....
4 Ways To Celebrate Emotional Wellness Month At Work
Did you know your emotional well-being has powerful effects on your overall health? Mental and emotional stress can translate into adverse physical reactions, a weakened immune system, and poor health.
Emotional health is just as important as physical health-although it's more challenging to achieve. However, emotional wellness often...
8 Workplace Wellness Ideas to Combat the Psychological Effects of Working Night Shift
Night-shift work affects individuals at the biological level. Such individuals have a higher risk of mental health and mood disorders. Being on a nocturnal work schedule can disrupt circadian rhythms and sleep deprivation. Employers need to take this matter into their hands....
10 Best Yoga Challenges For Your Employees To Boost Workplace Wellness And Productivity
Challenges are always fun and a great way to engage and improve, as anyone who has participated, will attest. The Mannequin Challenge and Ice bucket Challenge were probably two of the most popular challenges in today's social media era. In the corporate wellness arena, they push the bar...
5 Ways To Combat Monday Morning Anxiety
Do you get the drowning feeling when Monday morning comes around the corner? Do you also dread the workload and the deadlines that need to be met instead of enjoying your Sundays?
Monday mornings can be stressful if you have to return to work or school after a long weekend;...
11 Tips to Overcome Post-Lunch Drowsiness at Work
What could be the most challenging task between 9-5? It's not the work but keeping post-lunch lethargy at bay. Especially when you get back to work after lunch, you've finished your delicious meal, and now you don't feel like working. But there is a...
30 Day Squat Challenge- Track Your Growth
Squats are simple to accomplish and don't require any special equipment or space. There's no need to stick to simple squats for this squat challenge; it won't be boring. To get the best results, keep track of your daily squat count and concentrate on how to improve....