Vantage Fit-Corporate Wellness Blog
4 Ways To Overcome Phone Anxiety At Work
In today's world, nearly everyone suffers from anxiety, especially millennials. As more Millennials enter the corporate workforce, phone anxiety is something that many might face at some point or another.
Phone anxiety is real, and over 80 percent of millennials fear it when they pick up their phones....
6 Effective Ways to Celebrate Global Wellness Day at Your Workplace in 2026
Global Wellness Day (GWD) is a non‑profit annual movement dedicated to living well—celebrated on the second Saturday of June each year. In 2026, GWD will take place on June 13. It was founded by Belgin Aksoy in 2012 to inspire individuals, communities, and organisations to prioritise mental, physical,...
Introducing The Gratitude Challenge At Work
In the hustle and bustle of modern workplaces, stress often takes the front seat while positivity gets relegated to the back. The daily grind can leave us feeling drained and disconnected. Amidst deadlines and targets, what often gets overlooked is the power of acknowledging and appreciating the efforts of ourselves...
Substance Abuse in The Workplace - An Employee Health Epidemic
In 2020, Netflix captivated the realities of the struggle with substance abuse in the workplace. The docu-series “How to Fix a Drug Scandal” highlights the story of a chemist who was stealing illicit drugs from her workplace laboratory and consumed them for years. Although this tale about addiction and substance...
