My Take on Sedentary Lifestyle at Work: Signs, Risks and 7 Ways to Combat it
Modern work is overwhelming. Sometimes, it takes a toll on our health and well-being, too. Leading a sedentary lifestyle is one major factor. This blog gives employers practical tips to encourage employees to live an active lifestyle, especially at work....
25 Epic Office Fitness Challenge Ideas to Energize Your Employees in 2025
Wellness challenges can be designed around health aspects such as exercise, nutrition, meditation, and so on. Organizing fitness challenges i.e. activities that improve employee fitness levels is a great way of improving employee health....
27 Tasty And Healthy Lunches For Work To Satisfy Your Cravings
If you're reading this, you probably are a busy and sedulous person with a tight schedule who has difficulty choosing healthy foods to eat at lunch.
Are you tired of seeing your belly fat increase as you constantly fail to avoid the temptation to order your lunch from...
18 Key Benefits of Yoga at Work to Boost Productivity
Having health benefits that have been proven throughout history, yoga has been gaining prominence in workplaces worldwide. The demand for corporate yoga has risen so much that many yoga teachers and instructors provide their services specifically for corporate offices....
42 Easy Office Exercises You Can Do At Your Desk To Stay Fit
“Those who think they have no time for bodily exercise will sooner or later have to find time for illness.”
- Edward Stanley
In modern times, our lives are becoming ever so easy because of the advances in technology. Almost everything we want can be attained while sitting at home...
Cycle to Work Scheme: Inspiring Employees to Cycle to and from Work
What is a cycle to work scheme?
The Cycle to Work scheme is an initiative implemented by countries like the UK and the Netherlands. It aims to promote cycling to and from work and to reduce environmental pollution.
Being physically active is essential for a healthy lifestyle. Regular physical activity...