Vantage Fit-Corporate Wellness Blog
10 Remarkable Employee Health And Wellness Month Celebration Ideas
The month of June is just around the corner, and with it comes a special occasion for organizations around the world, i.e., Employee Health and Wellness month.
Launched in June 2009, this year marks the eleventh edition of the Employee Health and Wellness month. This month highlights the importance...
What Is Employee Wellbeing & Why Is It Essential To Your Business?
Employee well-being refers to employees' mental and physical health due to workplace dynamics. These include their relationships with colleagues, use of tools and resources, larger business decisions that impact them and their work, and many other factors....
Advantages of an Office Gym for Employee Health
Maintaining an active lifestyle is very important for a worker. During weekdays, workers often skip exercises to get their work done. This is a wrong practice. Here, you should offer your workers an office gym to correct the situation. To improve our case, here are the benefits of an office gym....
Coping With Social Isolation and Mental Health
The outbreak of COVID-19 and its subsequent declaration as a pandemic by the World Health Organization created a sense of widespread fear among people of all the nations of the world. To curb and prevent its further spread, governments around the globe introduced many precautionary measures such as social distancing...
Everything About The 9 Dimensions Of Wellness At Work
The World Health Organization defines wellness as not just being devoid of any disease or health problem but as a state of complete physical, mental, and social wellbeing. But when we think of wellness, two things generally come to our minds, i.e., physical and mental health.
Besides trying to...
10 Corporate Wellness Strategies To Boost Productivity
The success of an organization today depends greatly on its workforce. Employees are a company's biggest asset. It is their collective efforts that make the organization thrive and achieve success. Hence, taking care of these employees becomes the utmost priority of employers. For this, companies have now started...
11 Fantastic Brain Food Snacks To Boost Productivity At Work
Even though the benefits of proper nutrition have been researched and promoted for years, people worldwide are still ignorant regarding healthy eating practices.
For most people, eating food is a way of satisfying hunger cravings and staying alive. Not many people think of food as having any direct impact on...
10 Core Elements of Employee Wellness Programs
We all know happy, healthy employees are more productive, but are your wellness programs working? A recent survey found that 48% of Americans are dissatisfied with their workplace well-being. It's time to rethink the playbook.
Employee wellness programs aren't just a perk anymore; they're...
Impact of Remote Work on Mental Health: 6 Strategies to Thrive
We have witnessed a rapid shift in our work due to remote work. While flexibility and reduced commute stress are significant perks, remote work also presents unique challenges for employee well-being. However, a new study reveals a surprising downside: remote and hybrid workers seem to experience higher rates of mental...
15 Amazingly Delicious And Healthy Breakfast Ideas For Work
Breakfast is arguably the most important meal of the day. After an overnight fast, it provides our bodies with required fuel for energy to last throughout the day, hence its name. Starting a day without having breakfast is like starting a car without any petrol - it will eventually stop...