5 Ways To Deal With Anxiety Attack At Work
Worrying a lot does not necessarily indicate an anxiety disorder. You may feel anxious because of an overly demanding schedule, hectic work-life, lack of exercise or sleep, pressure at work, or even too much caffeine. Work-life can get unhealthy and stressful, making you more prone to anxiety âwhether or not...
Nutrition For Women: Essential Nutrients, Diet Tips, And Meal Plans For The Working Woman
As a woman, you are a host of energies, a doer! From juggling between work life and personal responsibilities, proper nutrition is often left behind. Lack of nutrition is eventually noticed when the body and mind start to stutter.
Proper nutrition in a woman is essential, as is raising awareness...
Popular Group Fitness Classes: Essential Benefits, And Ways To Enroll
Group fitness classes are a great way to move your muscles and groove for a healthier you.
Group fitness classes are fun and also make for a great way to bring people together. Whether you want to lose weight or learn new skills, the right classes help you achieve all...
Eating Well, Feeling Great: National Nutrition Month at Work
National Nutrition Month is a great time to celebrate healthy eating and physical exercise at the workplace, and there are 23 ways to promote healthy behaviors and foster a wellness culture. These ideas are entertaining, engaging, and simple to implement regardless of size or sector....
A Holistic Approach To Mental Health - 7 Components Of Mental Health
Mental wellness is a holistic concept that cannot be denied when discussing overall wellness. The importance of mental health in today's society cannot be overstated. It won't matter how hard you try; mental health affects everyone, regardless of what you think or how you delay it....
Uprising Wellness Technology Trends And Leading Companies
The world is a fast-moving place. We, as a race, have come from days of fire and wooden wheels to a century where different time zones are just one plane journey apart. In this time of shrinking distances and enhanced conveniences, wellness and fitness are one of those domains that...
Implementing 9 effective Tips for Electrical Safety at Work
Electrical risks at work can be exceedingly dangerous if not adequately managed. They can cause severe injury or even death. In this article, you will read about common electrical hazards and basic electrical safety rules you must follow....