Exercises are crucial for a fit lifestyle. Here, one must participate in both physical and mental exercises. While physical exercises helps one be physically fit, mental or brain exercises helps one be mentally fit. So today, let's look at some important brain exercises that can be done at office.
A well-designed corporate wellness plan is essential for successfully incorporating employee wellness programs into an organization's workforce. Such a health plan can help employers improve their employees' wellbeing multidimensionally and with great ease.
Wellness rooms at work are a great help to tackle workplace stress. They help employees take a breather in tough situations and help recuperate. Knowing this, you must have a wellness room at work. To get started, here is how you design such a wellness room at work.
Workplace wellness programs can no longer limit their focus to physical health alone. What you will need is a holistic approach to wellness that targets both the mind and body. During and Post COVID-19, your corporate wellness programs must look into employees’ mental health.
Massages are a great way to release stress from the body. Besides, it is also a great relaxation activity. So, having corporate massage therapy in your office would do wonders in reducing stress levels. To persuade you even further, here are some of the benefits of corporate massage therapy.
A retreat is a way of disconnecting from the regular hustle of a stressful life. A wellness retreat can be a trip or therapeutic session for the desire to promote holistic wellness through physical, spiritual, or psychological exercises.
In this age of convenience, the necessity of being fit and healthy is declining rapidly. The foundations of living a healthy life, such as access to healthy foods and time to exercise, have become luxuries. Unhealthy eating habits, sedentary behaviors, and subsequent health issues, however, are on the rise. Nowadays, people gain unwanted weight and become obese due to readily available junk foods and lack of physical activity, leading to many health problems later in life. If you work at your d