Mental Wellness 20 Best Brain Exercises To Try At Work In 2023 Exercises are crucial for a fit lifestyle. Here, one must participate in both physical and mental exercises. While physical exercises helps one be physically fit, mental or brain exercises helps one be mentally fit. So today, let's look at some important brain exercises that can be done at office.Read More
Wellness Programs How To Create The Perfect Corporate Wellness Plan For Your Organization A well-designed corporate wellness plan is essential for successfully incorporating employee wellness programs into an organization's workforce. Such a health plan can help employers improve their employees' wellbeing multidimensionally and with great ease.Read More
Wellness Trends Telehealth: The Next Big Thing in Corporate Wellness Many corporate employers have noticed that telehealth and telemedicine’s integration into their company wellness programs has led to enhanced employee health, productivity, and engagement at work. Read More
Wellness Trends Transforming Employee Wellbeing with Digital Health Digital health has made its way into workplace wellness programs. Employers who realize the importance of employee well-being for the company’s holistic growth should focus on digital health solutions at the earliest. Read More
Corporate Wellness How To Design A Wellness Room At Work Wellness rooms at work are a great help to tackle workplace stress. They help employees take a breather in tough situations and help recuperate. Knowing this, you must have a wellness room at work. To get started, here is how you design such a wellness room at work.Read More
Wellness Programs COVID-19 Has Changed the Future of Corporate Wellness Programs Workplace wellness programs can no longer limit their focus to physical health alone. What you will need is a holistic approach to wellness that targets both the mind and body. During and Post COVID-19, your corporate wellness programs must look into employees’ mental health. Read More
Wellness Leadership Utilizing Gamification For Employee Fitness And Corporate Wellness Gamification is the application of game elements in a non-game context. Gamification strategies can be used to accomplish any desired task or inculcate any desired behavior.Read More
Physical Wellness 16 Virtual Wellness Activities And Ideas For Remote Employees Wellness activities for employees are great ways to promote healthy habits. These programs keep employees engaged in healthy activities while working from home. Read More
Environmental Wellness Understanding The Importance Of Indoor Air Quality At Work Breathing quality indoor air is essential for humans to be healthy and function properly. Poor indoor air quality can affect the health and performance of employees, hindering the success of organizations.Read More
Employee Health Benefits of Corporate Massage Therapy on Employee Health Massages are a great way to release stress from the body. Besides, it is also a great relaxation activity. So, having corporate massage therapy in your office would do wonders in reducing stress levels. To persuade you even further, here are some of the benefits of corporate massage therapy.Read More
Corporate Wellness 5 Best Reasons To Offer Corporate Wellness Retreat To Your Employees A retreat is a way of disconnecting from the regular hustle of a stressful life. A wellness retreat can be a trip or therapeutic session for the desire to promote holistic wellness through physical, spiritual, or psychological exercises. Read More
Workplace Wellness Learn How To Lose Weight At Work With These 11 Useful Tips In this age of convenience, the necessity of being fit and healthy is declining rapidly. The foundations of living a healthy life, such as access to healthy foods and time to exercise, have become luxuries. Unhealthy eating habits, sedentary behaviors, and subsequent health issues, however, are on the rise. Nowadays, people gain unwanted weight and become obese due to readily available junk foods and lack of physical activity, leading to many health problems later in life. If you work at your dRead More
