Worrying a lot does not necessarily indicate an anxiety disorder. You may feel anxious because of an overly demanding schedule, hectic work-life, lack of exercise or sleep, pressure at work, or even too much caffeine. Work-life can get unhealthy and stressful, making you more prone to anxiety —whether or not you have an anxiety disorder. Anxiety is one of the most common mental health issues at work, which is often overlooked. Most employees today struggle with anxiety at work; although the st
Somatic psychotherapy can be particularly helpful for employees experiencing stress, anxiety, depression, or trauma-related symptoms. It helps individuals become more aware of their bodily sensations and emotions.
Stress is one of the most common yet inevitable problems at work. Almost everyone experiences stress or stress-related issues at work, yet one of the most common conditions caused by stress is often overlooked. Vertigo is a peculiar condition that often gets unnoticed and undiagnosed at work. It is often confused with dizziness or feeling lightheaded, but it is not the same. You must have experienced vertigo at some point in your life, like when you feel like you are spinning or lose your se
Vacation blues refer to this period of sulking and anxiety. After a relaxing weekend, your body will adjust to the quick transition from relaxation to the normal hectic schedule, similar to experiencing Monday morning blues.
Mental wellness is a holistic concept that cannot be denied when discussing overall wellness. The importance of mental health in today's society cannot be overstated. It won't matter how hard you try; mental health affects everyone, regardless of what you think or how you delay it. Whether you suffer from it or not, there will always be someone you know who might be struggling with some mental illness in your daily life. It is a part of everyone, and it is important to remember that talking ab
How often do you do things that are solely for you? When was the last time you did or engaged yourself in something that made you happy? If the answer to the above is often, then it's excellent, and you should keep going. But if it's mostly no, then maybe you should take a break, start thinking about it, and emphasize the "why'. Women's health and mental health are two of the least discussed topics, be it cause of the taboo sticking around them or because most women are raised to believe the o
Finding the right organizing tool for ADHD can be a lifelong thing. And low motivation and lack of brain focus can get in the way of trying to get organized. Here's a list of 7 essential organizing tools and strategies for ADHDAdhd that you can benefit from in the workplace
Your mental health is an essential part of your overall well-being, but finding the right mental health professionals can be a daunting process. Have you ever found yourself puzzled between a psychiatrist and a psychologist, unsure of who can best address your concerns? You're not alone. The world of mental health is vast, and it's essential to unravel the mysteries and break free from the stigma that often surrounds it. Understanding mental health professionals and their roles is the first
Mental health - often an issue of social stigma. A subject many a time left untouched by managers and unresolved by most employees. With reports of mental health issues rising amongst employees, it is now a matter of serious concern in the workplace. We, humans, are social beings. With so much chaos right after the COVID-19 pandemic, we are in a dilemma about whether to go out and socialize or scroll through the infinite loops of social media. This has also affected employees as they do not fe
Have you ever zoned out amidst a meeting or a room full of people, doubting your ability to complete a task? Do you often question your skills or whether you fit the job? Have you ever been stuck in the never-ending cycle of performance anxiety? Even though you are trying your best to achieve your goals or targets, the thought of failure makes it worse. If your answers to the above questions are mostly yes, then maybe you're struggling with performance anxiety. It is normal to feel anxious o