Vantage Fit-Corporate Wellness Blog
Popular Group Fitness Classes: Essential Benefits, And Ways To Enroll
Group fitness classes are a great way to move your muscles and groove for a healthier you.
Group fitness classes are fun and also make for a great way to bring people together. Whether you want to lose weight or learn new skills, the right classes help you achieve all...
Eating Well, Feeling Great: National Nutrition Month at Work
National Nutrition Month is a great time to celebrate healthy eating and physical exercise at the workplace, and there are 23 ways to promote healthy behaviors and foster a wellness culture. These ideas are entertaining, engaging, and simple to implement regardless of size or sector....
A Holistic Approach To Mental Health - 7 Components Of Mental Health
Mental wellness is a holistic concept that cannot be denied when discussing overall wellness. The importance of mental health in today's society cannot be overstated. It won't matter how hard you try; mental health affects everyone, regardless of what you think or how you delay it....
Uprising Wellness Technology Trends And Leading Companies
The world is a fast-moving place. We, as a race, have come from days of fire and wooden wheels to a century where different time zones are just one plane journey apart. In this time of shrinking distances and enhanced conveniences, wellness and fitness are one of those domains that...
Corporate Wellness Events – 31 Engaging Ideas to Boost Employee Health and Productivity
Corporate gatherings have long been a staple of office life, but let's face it - the old "drinks and small talk" routine is getting stale. What if we could shake things up and turn these events into something truly transformative?...