8 Workplace Wellness Ideas to Combat the Psychological Effects of Working Night Shift
Night-shift work affects individuals at the biological level. Such individuals have a higher risk of mental health and mood disorders. Being on a nocturnal work schedule can disrupt circadian rhythms and sleep deprivation. Employers need to take this matter into their hands....
5 Mental Benefits Of Stretching At Work
Do you ever feel tired or burnt out at work? Do you sometimes feel irritated by constant discomfort or pain? Is it affecting your ability to give out your best performance at work? Your focus and concentration can be impaired when you are irritable due to physical pain, which can...
10 Best Yoga Challenges For Your Employees To Boost Workplace Wellness And Productivity
Challenges are always fun and a great way to engage and improve, as anyone who has participated, will attest. The Mannequin Challenge and Ice bucket Challenge were probably two of the most popular challenges in today's social media era. In the corporate wellness arena, they push the bar...
5 Ways To Combat Monday Morning Anxiety
Do you get the drowning feeling when Monday morning comes around the corner? Do you also dread the workload and the deadlines that need to be met instead of enjoying your Sundays?
Monday mornings can be stressful if you have to return to work or school after a long weekend;...
30 Day Squat Challenge- Track Your Growth
Squats are simple to accomplish and don't require any special equipment or space. There's no need to stick to simple squats for this squat challenge; it won't be boring. To get the best results, keep track of your daily squat count and concentrate on how to improve....
Promoting Workplace Wellness Through Emotional Regulation at Work
We know our emotions are fluid in nature. Based on different circumstances, the mood changes from time to time. Our interpretation of these feelings determines how we express ourselves. We can create a more harmonious experience for ourselves and those around us when we can control our emotions.
Emotional regulation...