Ways to Improve Emotional Intelligence in the Workplace and its Benefits
Emotional intelligence is a critical component of todayâs workplaces. It will provide new opportunities and allow you to interact with others. It creates an environment in which employees feel safe to express and communicate....
15 Ways to Achieve Behavioral Goals in the Workplace
Setting goals helps you take steps to improve any aspect of your career. You can set goals to gain control over your life, whether at work or in your personal life. In this article, let's learn about behavioral goals and how to achieve them at work....
4 Ways To Celebrate Emotional Wellness Month At Work
Did you know your emotional well-being has powerful effects on your overall health? Mental and emotional stress can translate into adverse physical reactions, a weakened immune system, and poor health.
Emotional health is just as important as physical health-although it's more challenging to achieve. However, emotional wellness often...
8 Workplace Wellness Ideas to Combat the Psychological Effects of Working Night Shift
Night-shift work affects individuals at the biological level. Such individuals have a higher risk of mental health and mood disorders. Being on a nocturnal work schedule can disrupt circadian rhythms and sleep deprivation. Employers need to take this matter into their hands....
5 Mental Benefits Of Stretching At Work
Do you ever feel tired or burnt out at work? Do you sometimes feel irritated by constant discomfort or pain? Is it affecting your ability to give out your best performance at work? Your focus and concentration can be impaired when you are irritable due to physical pain, which can...
10 Best Yoga Challenges For Your Employees To Boost Workplace Wellness And Productivity
Challenges are always fun and a great way to engage and improve, as anyone who has participated, will attest. The Mannequin Challenge and Ice bucket Challenge were probably two of the most popular challenges in today's social media era. In the corporate wellness arena, they push the bar...
5 Ways To Combat Monday Morning Anxiety
Do you get the drowning feeling when Monday morning comes around the corner? Do you also dread the workload and the deadlines that need to be met instead of enjoying your Sundays?
Monday mornings can be stressful if you have to return to work or school after a long weekend;...