Employees and Fitness: 5 Workplace Fitness Culture Benefits
Since desk-bound workers spend most of their time at their workplace, we must look at ways to improve workplace fitness culture. Employers and employees can both greatly benefit from encouraging health in the workplace. So, let's understand what workplace fitness culture is....
9 Best Chair Yoga Poses to Do at Your Desk
Working at a desk can wear on the body, causing stiffness and strain. Let me introduce you to this new form of yoga that you can do in the comfort of your chair.
Chair yoga is a great way to practice if you are new to yoga, have restricted mobility, or are recovering from an injury....
5 Signs Of Mental Exhaustion To Look For If You're Psyched Out At Work
Do you often find yourself feeling overwhelmed or zoning out amidst work? Do you start to feel like you cannot focus at work, or the day doesn’t seem to get over? If yes, you're likely experiencing mental exhaustion.
Always remember that physical health and mental health goes...