Vantage Fit-Corporate Wellness Blog
Top 10 Benefits of Mindfulness in the Workplace
Incorporating mindfulness into the workplace may seem daunting initially, but the rewards are substantial. By taking small steps and integrating simple practices, you'll cultivate a sense of calm, focus, and resilience that empowers you to navigate the complexities of the modern workplace....
Boost Well-being, Boost Business: 7 Best Practices for Corporate Mindfulness Programs
Feeling overwhelmed by emails, deadlines, and that never-ending to-do list? You're not alone. 83% of US employees deal with workplace stress , according to a new report published by the American Institute of Stress.
In today's fast-paced work environment, employee well-being has become a top priority for...
10 Employee Mental Health Benefits: Invest in Your Workforce
Ever feel like your job is draining all your energy? Exhaustion, stress, and a constant feeling of being overwhelmed – sound familiar? Well, you're not alone. Imagine a world where nearly 1 billion people struggle with a mental health disorder. Here in the US, it's closer to...
15 Summer Wellness Challenge Ideas To improve Employee Health and Engagement in 2026
As summer unfolds, it brings an irresistible call to embrace vibrancy, health, and joy in our daily lives. So, why not take the opportunity to rejuvenate your team with wellness challenges that spark excitement and foster well-being?...
26 Ideas to Make Wellness Wednesday Enjoyable for Employees in the Office (2026)
Is the mid-week slump hitting your team harder than usual? Are your wellness initiatives struggling to connect truly, leaving employees disengaged and the company culture feeling flat? You're not alone.
Many organizations struggle with low participation in wellness programs and the challenge of promoting sustained healthy behaviours that...