Health Goals 14 Healthy Office Habits That Can Make A Difference In Your Life Adopting healthy habits and sticking to them at work can positively affect all areas of your life. You will be able to improve your physical and mental health and your productivity and performance as well.Read More
Corporate Fitness The Negative Effects Of Smoke Breaks At Work And Ways To Reduce Them Smoking tobacco is a widespread practice among many corporate employees around the world. Many employees resort to smoking as a means of relieving workplace stress [https://www.vantagefit.io/blog/workplace-stress/] and anxiety. Also, many companies provide specific smoke-breaks to their employees. However, smoking tobacco is widely known for its harmful side-effects and its impact on smokers' lives. For instance, cigarette smoking is one of the major causes of preventable diseases and deaths iRead More
Wellness Leadership Make Your Workforce Feel Valued With Employee Health Benefits In today's world, running a successful organization today means keeping your employees happy and satisfied. It is about fostering a healthy workforce [https://www.vantagefit.io/blog/employee-health/] and retaining the best talents. However, job satisfaction and retention are not achieved through monetary compensation alone. Attractive employee benefits packages are equally important nowadays for companies to attract the best employees. Employee benefits are an essential part of an organizationRead More
Mental Wellness Workplace Depression: What Every Employer Must Understand Depression is a severe mental condition harming workers all around the world. In this regard, you must understand certain things about workplace depression as soon as possible. To help you do so, here is a piece to get you started.Read More
Mental Wellness 8 Surprising Benefits Of Introducing Meditation At Work In this age of fast-paced work environments, the lives of corporate employees are highly demanding and ever-changing. Corporate employees have to face and overcome new challenges at work regularly. They have to keep improving and honing their skills to progress through the corporate ladder and become successful. However, increasing work demands and workplace stress [https://www.vantagefit.io/blog/workplace-stress/] levels can take a toll on employees' mental health. Moreover, the sedentary lifeRead More
Corporate Fitness Office Workers' Health Problems: 7 Common Ailments & Their Remedies To have optimum employee health, you must be aware of some common office workers' health problems. Here, you must be ready with their prevention as well. To help you prepare, we have a list of 7 such common ailments and their remedies.Read More
Corporate Fitness A Quick And Effective Work From Home Workout Routine To Stay Fit While many people have made efforts to stay fit at home, the lack of an effective workout program has somehow held them back from their fitness goal. Read More
Mental Wellness 5 Signs That You Need A Mental Day Off From Work In the constant fight for optimum productivity, workers often neglect their mental health. This has adverse effects on an employee's health. In this case, workers must take a mental day off from time to time. So, here are a few signs telling you that your workers need their mental day off.Read More
Corporate Wellness Focusing on Corporate Wellness Solutions For A Thriving Business Corporate wellness is one of the primary concerns of employers around the world. Many companies invest wholeheartedly on corporate wellness solutions as they realize employee health is essential for an organization to thrive in a competitive and dynamic market. Table of ContentsFocusing On Corporate Wellness Solutions 1. Why is Corporate Wellness important? 2. The Increased Need For Corporate Wellness Solutions post Covid-19 3. Benefits of Corporate Wellness Solutions 4. Vantage Read More
Employee Health 10 Remarkable Employee Health And Wellness Month Celebration Ideas The month of June is just around the corner, and with it comes a special occasion for organizations around the world, i.e., Employee Health and Wellness month. Launched in June 2009, this year marks the eleventh edition of the Employee Health and Wellness month. This month highlights the importance of employee health and wellbeing in all facets of life. It emphasizes the impact of healthier and happier employees on organizational success. Employee health is one of the prime factors driving worRead More
Physical Wellness Advantages of an Office Gym for Employee Health Maintaining an active lifestyle is very important for a worker. During weekdays, workers often skip exercises to get their work done. This is a wrong practice. Here, you should offer your workers an office gym to correct the situation. To improve our case, here are the benefits of an office gym.Read More
Corporate Wellness Everything About The 9 Dimensions Of Wellness At Work The World Health Organization defines wellness as not just being devoid of any disease or health problem but as a state of complete physical, mental, and social wellbeing. But when we think of wellness, two things generally come to our minds, i.e., physical and mental health. Besides trying to improve our mental and physical wellbeing, we rarely pay heed to other aspects such as spiritual and occupational wellbeing. Even most employee wellness programs [https://www.vantagefit.io/blog/creating-Read More
