Wellness Trends The 75 Day Hard Challenge In 2023: Yay Or Nay? One social media challenge creating some noise is the 75 day hard challenge. It is believed to be a fitness program that can help people strengthen their minds and bodies. The challenge has taken the internet by storm and has received a mixed response. Read More
Financial Wellness Take The 52-Week Money Challenge And Watch Your Savings Grow The 52-week money challenge requires participants to deposit an increasing sum each week for 52 weeks. You will save at least $1,378 in your bank account at the end of the 52 weeks. Read More
Employee Health Bleeding Disorder Awareness Month: Quotes, Ideas, and More Employers must observe bleeding disorder awareness month and help any affected employees. You can show support in different ways, such as educational resources, hosting awareness events, or making necessary accommodations.Read More
Wellness Trends Friluftsliv: The Norwegian Lifestyle That May Boost Work Productivity While work comes with its own challenges and stress, life throws many more challenges affecting your personal life. As a result, keeping a work-life balance becomes tricky. This is where a lifestyle like the friluftsliv may help you stay ahead of the game in life. Read More
Wellness Trends Lion Diet: Is It Just Another TikTok Trend, Or Is It Worth Trying? Talking about trends, the lion diet has grabbed quite the attention of health enthusiasts. It first became viral on the popular social media platform TikTok sometime in 2018. So, what does the lion diet consist of? Does it mean you have to eat what a lion consumes? (That would be crazy, isn't it?) Read More
Employee Health Maximizing Productivity with ADHD: 7 Workplace Organization Tools For ADHD Finding the right organizing tool for ADHD can be a lifelong thing. And low motivation and lack of brain focus can get in the way of trying to get organized. Here's a list of 7 essential organizing tools and strategies for ADHDAdhd that you can benefit from in the workplaceRead More
Financial Wellness Master Your Finances With The 60 30 10 Rule Budget According to the 60 30 10 budget rule, 60% of an employee's income should be saved or invested. 30% should be allocated to necessities. And the remaining 10% should be allocated to personal expenses.Read More
Employee Health Best Stretches For Sciatica To Make Your Work Life Pain Free Are you someone who is going through an excruciating pain that doesnt seem to go away? Do you feel pain around your back that also travels upto your leg? You may have sciatica! Worry not, as we are here to rescue you from any such dilemma. Read More
Mental Wellness Navigating Emotions In The Workplace: 5 Ways To Be More Emotionally Mature Emotional maturity in the modern workplace refers to the ability of employees to effectively regulate and manage their emotions in response to workplace stress and challenges.Read More
Corporate Wellness Celebrating Alcohol Awareness Month In The Workplace Staying ignorant about the health issues related to binge drinking or heavy drinking may someday land you in the emergency room. Hence to safeguard public health from the risks of this popular beverage, alcohol awareness month came into existence.Read More
Corporate Wellness Best Foods For UTI (Urinary Tract Infection) Management Do you suspect you have a UTI, or have you been diagnosed with it recently and want to explore natural remedies? If so, you have landed in the right place. Read More
Employee Health 11 Fun Ways To Destress With these Workplace Comedies Everyone understands the value of letting a deep belly laugh take over. And yet, as we get older, we laugh less and less. But it's time we take humor seriously and understand its value in the workplace. Read More
