If asked to choose between high fiber foods like green veggies or fast food like a cheeseburger in a busy work routine, I guess it is safe to assume that most of us will choose the latter. When it comes to office meals, a lot of professionals now either have little or no time at all to spend on prepping a healthy bite. Owing to their busy schedule, they munch on unhealthy snacks rich in fat and pleases their taste bud. Having pizzas and burgers occasionally won't hurt. Still, if the same die
In this age of convenience, the necessity of being fit and healthy is declining rapidly. The foundations of living a healthy life, such as access to healthy foods and time to exercise, have become luxuries. Unhealthy eating habits, sedentary behaviors, and subsequent health issues, however, are on the rise. Nowadays, people gain unwanted weight and become obese due to readily available junk foods and lack of physical activity, leading to many health problems later in life. If you work at your d
Are you ready to weave some magic into your workplace? As HR professionals, you have the power to create a workplace that's not just a bland cubicle farm but a vibrant, dynamic, and downright enchanting place to be. From organizing team-building activities to creating a lively company culture, you can transform your workplace into a magical realm that inspires creativity and collaboration. Workplace wellness has become more crucial in today's fast-paced corporate world, where employees are e
Be it the success of closing a deal or relaxing your workaholic employees. Throwing an office party is a great way to pump up the spirit of your organization. We are aware that hosting a successful party at your office takes lots of preparation. You have to take care of many things like the budget, games, lightings, music, or even your pre-party anxiety. In all these, choosing office party snacks is altogether a different level of challenge. A party is incomplete without food as it is the
Maintaining workplace hygiene is very important to fight different diseases at work. So, you must have impeccable office hygiene to have better health. To help you do so, here are 6 essential steps you must take for better workplace hygiene.
A busy professional has an endless series of projects and deadlines to meet. Competitive work culture ceases all our focus from the necessities of maintaining a healthy lifestyle. Businesses have to incur a huge loss every year due to unhealthy and distracted employees. Creating a zen office can yield excellent results, such as combatting the rising employee mental health. It is a workplace culture that promotes zen principles of mindfulness and tranquility. It forms a part of the modern wor
Colleges and Universities are getting ready to graduate their elder Gen-Zers this summer. Following the footsteps of millennials, Generation Z will soon be looking for jobs comprising 20% of the workforce. This generation puts great emphasis on technology and wellness in their daily lifestyle. Employers who are getting ready to recruit new employees; should know how Gen -z will value health and wellness at the workplace. A study found that 70% of Generation Z workers gave more importance to hea
Depression is a severe mental condition harming workers all around the world. In this regard, you must understand certain things about workplace depression as soon as possible. To help you do so, here is a piece to get you started.
The last couple of years have been tough for everyone. With the outbreak of the COVID-19 pandemic, a fresh set of challenges and questions have come forward for Employers. It has once again highlighted the importance of employee health. Employers now have an even more significant role in ensuring wellness in the workplace. Therefore, maintaining the health of the employees in these challenging times has put forward many uncomfortable questions for Employers. Are you bothered by these quest